1-ON-1 - SOLO PT PERSONAL TRAINING

Hello! I’m Matthew Douglas, a personal trainer, and I’m here to talk to you about the many benefits of 1-on-1 solo personal training here at Strive. 

On a physical level, 1-on-1 solo personal training is a great way to take your workouts to the next level. A personal trainer can ensure that you are performing exercises in the correct form, get you out of any ruts or plateaus that you may have reached in your routine, and provide expert advice on which exercises are most effective for your goals. 

Additionally, 1-on-1 solo personal training provides personalized guidance and an individually tailored program, giving you the opportunity to take your fitness to the next level. Unlike other forms of physical activity, such as group classes or weight training, personal training offers the opportunity to focus solely on the individual, their goals, and their needs.

Mentally, personal training can also be incredibly beneficial. Having a personal trainer provides motivation, accountability, and encouragement that helps you stick to your program and reach your goals. Additionally, having 1-on-1 solo sessions with a personal trainer gives you the opportunity to receive personalised guidance and constructive criticism in order to make sure you progress effectively.

Finally, 1-on-1 solo personal training can provide emotional support and stress relief. As your personal trainer, I am here to listen, empathize, and provide a safe space for you to talk about whatever may be on your mind. Working with someone who understands the way you think and feel can be incredibly therapeutic and allows you to develop a trusting relationship with a supportive mentor who can help you reach your goals in both fitness and life.

In conclusion, 1-on-1 solo personal training is an invaluable asset in helping you take your fitness to the next level. If you’re ready to get serious about your fitness goals, then I highly recommend 1-on-1 solo personal training. Schedule a call with me today and let’s get started on achieving your fitness goals together!