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As a busy professional, it can be difficult to find time to hit the gym. However, exercise is crucial for maintaining good health and reducing

As humans, we all seek happiness and pleasure. But have you ever wondered what happens in our brains when we experience these feelings? Well, our

Starting a new fitness routine can be daunting for anyone, but for beginners, the idea of going to a gym can cause a lot of

Hello, my name is Matty and I’m a personal trainer here in Glasgow. Today I’m going to talk to you about the cost of personal

Going to the gym can be a daunting experience, especially if you’re new to working out or have social anxiety. The fear of being judged,

Exercise equals endorphins, endorphins make you happy.  Harvard Health Publishing stated “It is a common experience among endurance athletes and has been verified in clinical

Have you ever finished a workout, walk or any form of movement and felt worse? The answer is a resounding no. Exercise is amazing for

In my blog today, I want to talk about walking and whether it can be considered a form of cardio-vascular exercise. I have a particularly

So this post is all about beginner weightlifting. I started lifting weights at 18 years old, during my first year in college. I made so