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Achieve your goals with a Personal Trainer at Strive
A personal trainer (PT) is a certified fitness professional who possesses the knowledge, skills, and expertise to develop exercise programs that are safe and effective. They work with clients to assist them in achieving their health and fitness goals, such as weight loss, muscle gain, and improved athletic performance, among other objectives.
PTs begin by evaluating a client’s current fitness level, health status, and exercise history. Based on this information, they design a personalized workout plan that takes into account the client’s fitness goals, physical limitations, and preferences. They then guide the client through the workout program, monitoring their progress, correcting their form, and offering motivation and support.
In addition to designing and guiding workout programs, personal trainers also offer guidance on nutrition and lifestyle factors that can influence fitness outcomes. They may provide information on healthy eating habits, stress reduction techniques, and strategies for staying motivated and focused on achieving fitness goals.
Many personal trainers work in fitness centers or gyms, while others operate as independent contractors and may offer services in clients’ homes or other locations. Overall, a personal trainer’s goal is to help their clients achieve a higher level of fitness and overall wellness, by providing personalized guidance and support in a safe and effective manner.
There are numerous benefits to having a personal trainer (PT) when it comes to achieving fitness goals. Perhaps the most significant advantage is having access to the knowledge and expertise of a trained professional who can create personalized workout programs tailored to one’s specific needs and goals. This can help ensure that one is making the most effective use of their time and effort in the gym, avoiding common mistakes, and avoiding injury.
Another key benefit of having a PT is the level of accountability they provide. When working with a trainer, clients are more likely to stick to their workout routine and push themselves to reach their goals. PTs also offer motivation and encouragement, which can be particularly helpful for those who struggle with consistency or find it challenging to stay motivated over time.
Personal trainers can also offer guidance on proper form and technique during exercise, which is crucial for preventing injury and maximizing results. They can monitor progress and make adjustments to the workout plan as needed, based on the client’s progress and changing fitness goals.
Finally, having a personal trainer can also provide valuable insight and education on nutrition, lifestyle, and other factors that can influence overall health and fitness outcomes. This can help clients make more informed choices about diet and other lifestyle factors, leading to better overall wellness and improved quality of life. Overall, the benefits of having a personal trainer are numerous, and can be an excellent investment for anyone looking to take their fitness journey to the next level.
Why use a Personal Trainer?
- Personalized Workouts: A personal trainer can design workout programs that are tailored to your specific goals, fitness level, and physical limitations. This can help you achieve better results more efficiently and safely than if you were to try to create a workout plan on your own.
- Accountability and Motivation: A personal trainer can provide accountability and motivation, which can help you stay on track with your fitness goals. They can also push you to work harder and reach your potential, even on days when you may not feel like exercising.
- Education and Guidance: A personal trainer can provide valuable education and guidance on nutrition, lifestyle factors, and other factors that can influence your overall health and wellness. This can help you make more informed choices and adopt healthier habits that can benefit you for years to come.
Personal Trainer Testimonials
You know you need to lose weight and get fit, but your scared stiff of gyms, because you haven’t been inside one in decades. If this is you, then I can recommend Matthew. He is a highly knowledgeable trainer who carefully assesses your requirements, goals and ambitions, and he tailors a program that is appropriate to you, your age, weight, fitness, and personality too. He covers all aspects of fitness, including nutrition advice. Matthew designed a routine for me which was realistic, achievable, but also challenging and stretching, and from day 1 I found my confidence growing. His style is encouraging and motivational, not at all sergeant-majory and critical. Apart from gym sessions (in the city centre) there are exercise routines which you can follow at home. With his help you will become familiar with techniques you have never heard of, along with his jargon-busting videos! I began to see results almost immediately and as someone in the older age bracket (just turned 60) I got back the belief that it is never too late to get fit. Guaranteed—–as long as you put in the work!! – Stephen Lawson, member of Strive
Matty is a really friendly and knowledgeable chap who has helped me out wonders with my confidence and self-belief in myself. The work we put in at the gym has implications in my life outside of the gym as well. Overall I feel much more confident, happy and better off having gone to Strive! Would definitely recommend anybody who is struggling with gym anxiety to go and see Matty. You won’t regret it. – Marcus Binnie, member of Strive
Would 100% recommend STRIVE with Matthew! So helpful to gain confidence in the gym with the workout plans and learn more about nutrition to reach your goal! Such a good price for the amount of work Matthew puts in 💯- Craig Greig, member of Strive
Matthew is a great PT and helped me massively with my confidence in the gym. I would highly recommend him he is very knowledgeable, and is always there if you need help or support. – Mia MacDonald, member of Strive
Matthew has and currently helps me with my confidence so much.. I have achieved lots of things I could never imagine me doing and feel so much healthier and happier. I was so nervous about starting with a pt but Matthew is brilliant and makes you feel very comfortable in gym. – Demi Melissa, member of Strive
I’ve been working with Matthew since the start of the year and I can not recommend him enough! Matthew has not only built my gym confidence, but has educated my lifestyle choices, workout practices and overall helped me set realistic and achievable goals. Matthew has been, and continues to be, the driving force behind my fitness journey and I credit him for my increase in strength, fitness and nutritional awareness. Thank you Matthew! Here’s to continuing smashing goals & gaining results 🙌🏻. – Jessica Tevenan, member of Strive
I’ve been training with Matthew since September 2022, I was pretty new to strength training and lacked confidence in the gym. Matthew is amazing at explaining everything, giving alternatives if needed due to injury and fills you with confidence in your ability, making you believe you can do anything and improve every session. Honestly can’t recommend him highly enough! – Jennifer Moon, member of Strive
I started with Matthew in October 2022. I was looking to loose weight and gain confidence. I found searching for a pt overwhelming and was put off by everyone in the gym looking like Instagram models. I went with Matthew due to the private gym but stayed with him due to his highly professional services and constant support. Matthew has helped me not only loose weight but my confidence has grown in every aspect of my life. I am almost a stone lighter and more motivated than ever. Matthew puts a lot of work into his clients and you really begin to feel more like a friend. I couldn’t recommend him more to anyone looking to make a change. It truly is a 5 star service with someone who genuinely cares. – Jessica McConachie, member of Strive
Popular FAQ's
Choosing a personal trainer can be a daunting task, but it’s essential to find the right match to ensure you get the most out of your training experience. Here are some key factors to consider when selecting a personal trainer:
Qualifications and Certifications: Look for a trainer who holds recognized qualifications and certifications from reputable organizations. This ensures that they have the knowledge and expertise required to design safe and effective workout programs.
Experience and Specializations: Look for a trainer who has experience working with clients who have similar goals, fitness levels, and physical limitations to your own. It can also be helpful to find a trainer who specializes in a particular type of training, such as strength training, endurance training, or sports-specific training.
Personality and Communication: You’ll be spending a lot of time with your personal trainer, so it’s essential to find someone with whom you feel comfortable. Look for a trainer who has a positive and encouraging personality, and who communicates well with you. They should be able to listen to your needs and preferences and provide clear guidance and feedback.
Availability and Scheduling: Consider the trainer’s availability and scheduling options to ensure they can work with your schedule. It’s also important to find a trainer who is reliable and punctual.
Cost: Personal training can be expensive, so it’s important to consider your budget when selecting a trainer. However, don’t let cost be the only factor in your decision-making process. The cheapest option may not necessarily be the best, and investing in a quality trainer can provide significant long-term benefits.
In summary, choosing a personal trainer involves considering factors such as their qualifications, experience, personality, communication style, availability, and cost. By taking the time to find the right match, you can ensure that you get the most out of your personal training experience and achieve your fitness goals.
Your first personal training (PT) session will typically involve a consultation with your trainer, where they will gather information about your current fitness level, health status, and exercise history. Here’s what you can expect during your first PT session:
Health and Fitness Assessment: Your trainer will likely start by asking you some questions about your health and fitness goals. They may also take measurements of your weight, body fat percentage, and other vital statistics to get a baseline for your current fitness level.
Workout Demonstration: Your trainer may demonstrate some exercises to evaluate your current fitness level, such as a push-up or a squat. This will give them an idea of your current strength, flexibility, and endurance.
Discussion of Goals: Your trainer will discuss your goals and help you create a plan to achieve them. They may provide information on how often you should exercise, what types of exercises to do, and how to modify your diet to support your fitness goals.
Introduction to Equipment: If you are working out in a gym, your trainer will introduce you to the equipment and show you how to use it safely and effectively.
Workout Plan: Finally, your trainer will design a workout plan that is tailored to your fitness level, goals, and preferences. They may demonstrate each exercise and provide guidance on proper form and technique.
Overall, your first PT session will be focused on gathering information about your current fitness level, discussing your goals, and designing a workout plan that is tailored to your needs. By the end of the session, you should have a clear idea of what to expect in your training sessions moving forward and have the tools and guidance to start achieving your fitness goals.
No, you do not have to be fit before having a personal trainer (PT). In fact, one of the main reasons people hire a personal trainer is to help them get in shape and improve their overall fitness level.
Personal trainers are skilled at working with clients of all fitness levels, including those who are just starting their fitness journey. They can help beginners learn the basics of exercise and provide guidance and support as they progress towards their fitness goals.
When you first start working with a personal trainer, they will evaluate your current fitness level and develop a personalized workout plan that is tailored to your needs and goals. They will guide you through each exercise and provide feedback on proper form and technique to help you avoid injury and get the most out of your workout.
Overall, personal trainers are an excellent resource for individuals at any fitness level, from beginners to advanced athletes. They can provide valuable guidance and support to help you achieve your fitness goals, regardless of your current fitness level.
The cost of personal training can vary depending on several factors, such as the trainer’s experience, location, and the type of training you are looking for. In general, personal training can be considered relatively expensive compared to other forms of fitness instruction, such as group fitness classes or self-guided workouts.
On average, personal training sessions can range from £50 to £150 or more per hour, with some trainers offering discounted rates for packages of multiple sessions. However, it’s important to keep in mind that investing in personal training can provide significant long-term benefits, such as improved fitness, better health outcomes, and increased motivation and accountability.
If cost is a concern, there are some ways to make personal training more affordable. For example, some gyms offer discounted rates for personal training sessions when you sign up for a membership. You can also consider finding a trainer who offers group training sessions or online coaching, which may be more affordable than one-on-one sessions.
Here at Strive, we charge £150 for an entire month’s worth of 1-on-1 PT (online PT is slightly lower at £115). Want more information about the cost of having a PT? Shoot us a message over on our contact page!
Overall, while personal training can be considered expensive, it’s important to weigh the cost against the potential benefits and to find a trainer who can work within your budget to help you achieve your fitness goals.
Yes, personal training services like Strive can be an excellent way to build confidence in your fitness abilities. Working with a personal trainer can provide several benefits that can boost your confidence, such as:
Personalized Workout Plan: A personal trainer can design a workout plan that is tailored to your fitness level, goals, and preferences. This can help you feel more confident in your ability to perform exercises correctly and safely, which can increase your motivation and enthusiasm for working out.
Feedback and Guidance: A personal trainer can provide feedback and guidance on proper form and technique during exercises. This can help you avoid injury and get the most out of each workout, which can boost your confidence in your fitness abilities.
Accountability and Support: Personal trainers can provide accountability and support, which can help you stay on track with your fitness goals. They can offer motivation and encouragement, even on days when you may not feel like working out, which can increase your confidence in your ability to achieve your fitness goals.
Progress Tracking: A personal trainer can help you track your progress over time, which can provide a sense of accomplishment and boost your confidence in your fitness abilities.
Overall, personal training services like Strive can provide an excellent way to build confidence in your fitness abilities, by providing personalized guidance, support, and feedback that can help you achieve your fitness goals and feel more confident in your body.