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Weightlifting for women is a form of strength training that has gained popularity among women in recent years. While it was once considered a sport

Today I want to talk about starting out in the gym and cover some tips that will help you feel more confident stepping foot on

Weightlifting Shoes: The Importance of Proper Footwear for Powerlifting and Weightlifting I have always preached to my clients about wearing the correct footwear during lifting

The Key Differences  There are many factors which can affect how men and women respond to weightlifting, including genetics, hormone levels, and training experience. My

The Beginning It took me a long time to understand online personal training. The whole idea of it seemed absurd and I seriously doubted that

Lose 10 pounds in 10 days! Rock hard abs in 1 month with just 5 minutes a day! The revolutionary diet that will transform your

As a PT, it may be hard to believe that another passion of mine is writing. Evidently, I don’t get much opportunity to write much